{"product_id":"silent-battles-28-day-ptsd-recovery-journal","title":"Silent Battles: 28 Day PTSD Recovery Journal","description":"\u003cp\u003eSilent Battles: 28-Day PTSD Recovery Journal\u003c\/p\u003e\n\u003cp\u003eHealing is not linear, and recovery looks different for everyone.\u003c\/p\u003e\n\u003cp\u003eSilent Battles is a guided 28-day PTSD recovery journal designed to help individuals build self-awareness, develop healthy coping strategies, track emotional wellness, and create space for healing one day at a time.\u003c\/p\u003e\n\u003cp\u003eThrough daily check-ins, weekly reflections, grounding exercises, affirmations, and guided journaling prompts, this workbook encourages meaningful self-reflection while helping readers recognize progress throughout their recovery journey.\u003c\/p\u003e\n\u003cp\u003eWhether you are newly navigating PTSD or looking for a structured way to support your ongoing healing, this journal provides a gentle, supportive space to reflect, grow, and move forward at your own pace.\u003c\/p\u003e\n\u003cp\u003eInside You'll Find:\u003c\/p\u003e\n\u003cp\u003e• 28 Daily Check-In Pages\u003cbr\u003e• Daily Reflection \u0026amp; Writing Space\u003cbr\u003e• Weekly Reflection Worksheets\u003cbr\u003e• Monthly Progress Reflection\u003cbr\u003e• Grounding Exercises \u0026amp; Coping Tools\u003cbr\u003e• Trigger Identification Worksheets\u003cbr\u003e• Flashback Response Planning\u003cbr\u003e• Calming Activities Lists\u003cbr\u003e• Guided Affirmations\u003cbr\u003e• Letter to Myself Reflection Exercise\u003cbr\u003e• PTSD Support \u0026amp; Crisis Resources\u003c\/p\u003e\n\u003cp\u003eThis journal is designed to encourage hope, resilience, self-awareness, and personal growth while providing practical tools to support recovery.\u003c\/p\u003e\n\u003cp\u003eEvery step forward matters.\u003c\/p\u003e\n\u003cp\u003eProduct Details\u003c\/p\u003e\n\u003cp\u003e• Title: Silent Battles: 28-Day PTSD Recovery Journal\u003cbr\u003e• Author: Anna Marie\u003cbr\u003e• Publisher: My Sister Is A Survivor\u003cbr\u003e• Paperback, Perfect Bound\u003cbr\u003e• Glossy Cover Finish\u003cbr\u003e• 104 Pages\u003cbr\u003e• US Letter Size (8.5\" x 11\")\u003cbr\u003e• Full Color Interior\u003cbr\u003e• 60# White Uncoated Paper\u003cbr\u003e• Printed in the USA\u003c\/p\u003e\n\u003cp\u003ePlease note: This journal is intended for educational and self-reflection purposes only and is not a substitute for professional medical, mental health, or crisis care.\u003cbr\u003e\u003c\/p\u003e","brand":"MySisterIsASurvivor","offers":[{"title":"Default Title","offer_id":66910785339696,"sku":"v82rvgp","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/3432\/1968\/files\/SilentBattles28DayPTSDRecoveryJournal_1.png?v=1780880672","url":"https:\/\/www.mysisterisasurvivor.com\/products\/silent-battles-28-day-ptsd-recovery-journal","provider":"MySisterIsASurvivor","version":"1.0","type":"link"}