Healing Resources & Inspiration for Trauma Survivors
The MySisterIsASurvivor Blog - Resources, Inspiration & Gift Ideas
How Journaling Supports Trauma Recovery
October 14, 2025
Journaling is a powerful way to process emotions, find clarity, and rebuild inner strength after trauma. Writing offers a safe space to release difficult feelings, track your healing progress, and reclaim your story on your own terms. Whether you're navigating PTSD, domestic violence recovery, or everyday mental health challenges, journaling can be a gentle companion on your healing journey - one page at a time. Explore our therapeutic journals. Visit our Mental Health Resources page for support.
Animal Kingdom Stained Glass Blankets: Wrap Yourself in Warmth and Wildlife Beauty
October 05, 2025
Discover the perfect blend of comfort and artistry with the Animal Kingdom Stained Glass Blankets collection. These velveteen plush blankets feature vibrant wildlife illustrations in stunning stained glass-style designs. Perfect for cozy evenings and relaxation.
Animal Kingdom Stained Glass Pillows: Add Vibrant Wildlife Charm to Your Home
September 20, 2025
Transform your living space with throw pillows that bring nature's beauty indoors. The Animal Kingdom Stained Glass Pillows collection features stunning wildlife illustrations in vibrant stained glass-style artistry. Perfect for your couch, bed, or favorite chair.
Rise & Reclaim Collection: Survivor-Inspired Mugs, Tees & Gifts
September 04, 2025
The Rise & Reclaim Collection is a survivor-inspired line of mugs, tees, and gifts designed to honor resilience and healing. Each piece carries empowering messages that spark conversations, raise awareness about domestic violence, and provide daily reminders of strength. Whether you're a survivor, supporter, or advocate, this collection transforms everyday items into symbols of courage, hope, and empowerment. Visit our Mental Health Resources page for support.
The Role of Support Animals in Mental Health Healing
September 02, 2025
Support animals - whether service dogs, emotional support cats, or therapy pets - play a powerful role in healing from PTSD, anxiety, and trauma. Explore the science behind the human-animal bond and shop our personalized collections for dog lovers and pet parents on their healing journey.
Gaslighting: How to Recognize and Overcome It
August 24, 2025
Gaslighting is a manipulative tactic used in abusive relationships to make you doubt your memory, perception, and sanity. If you've ever been told "that never happened" or "you're too sensitive," you may have experienced gaslighting. This form of emotional abuse can happen in romantic relationships, families, workplaces, and friendships. Learn to recognize the warning signs, understand how gaslighting works, and discover steps to reclaim your confidence and trust in yourself. Visit our Mental Health Resources page for support.
When Healing Feels Stuck: Understanding Trauma Plateaus
August 08, 2025
Healing from trauma, PTSD, or domestic violence isn't always a steady climb - sometimes progress stalls and you feel stuck. These trauma plateaus are a normal part of recovery, not a sign of failure. Understanding why healing feels stuck, what's happening beneath the surface, and how to navigate these moments with self-compassion can help you move forward when the path feels unclear. Visit our Mental Health Resources page for support.
Animal Kingdom Stained Glass Collection: Bring Vibrant Wildlife Beauty Into Your Daily Life
July 25, 2025
Discover a world where nature's majesty meets artistic brilliance. The Animal Kingdom Stained Glass collection brings vibrant wildlife illustrations to life through stunning stained glass-style artistry on mugs, journals, pillows, and blankets.
The Mental Health of First Responders: Addressing the Silent Crisis
July 15, 2025
First responders - police officers, firefighters, paramedics, and EMTs - witness trauma daily, yet their mental health struggles often go unspoken. PTSD, depression, anxiety, and suicide rates among first responders reveal a silent crisis that demands attention. Understanding the unique challenges they face and breaking the stigma around seeking help is essential to supporting those who dedicate their lives to saving others. Visit our Mental Health Resources page for support.
The Impact of PTSD on Everyday Life: Coping Strategies and Support
July 01, 2025
PTSD doesn't just live in flashbacks and nightmares - it affects everyday moments, from getting out of bed to navigating relationships and work. For survivors of trauma, domestic violence, and abuse, understanding how PTSD shows up in daily life is the first step toward healing. Discover practical coping strategies, grounding techniques, and support resources to help you manage symptoms and reclaim your sense of safety and control. Visit our Mental Health Resources page for support.
Thank You for Showing Up - Reflections on PTSD Awareness Month
June 29, 2025
As PTSD Awareness Month comes to a close, we want to say thank you - for showing up, for surviving, for choosing healing even when it's hard. Whether you're a survivor of trauma, domestic violence, or supporting someone on their journey, your courage matters. Healing isn't linear, and every step forward, no matter how small, is worth celebrating. You are seen, you are valued, and you are not alone. Visit our Mental Health Resources page for support.
Groovy Minds Matter - Retro Throw Pillows for Self-Care Vibes
June 26, 2025
Bring retro vibes and mental health awareness together with our groovy throw pillow collection. Featuring vintage-inspired designs and uplifting affirmations, these cozy pillows add a pop of color and positive energy to your self-care space. Perfect for survivors, advocates, or anyone who believes mental health matters - because healing can be both meaningful and stylish.
Rise & Reclaim: A Collection That Speaks for Survivors of Abuse
June 25, 2025
The Rise & Reclaim Collection is more than products - it's a movement for survivors of domestic violence, abuse, and trauma. Each mug, tee, and gift carries empowering affirmations that honor your journey, spark important conversations, and remind you of your strength. Whether you're reclaiming your story or supporting someone who is, this collection transforms everyday items into symbols of courage, healing, and hope.
Understanding Domestic Violence: Myths vs. Facts
June 24, 2025
Domestic violence is often misunderstood, surrounded by myths that blame victims and minimize abuse. From "why didn't they just leave?" to "it only happens to certain people," these misconceptions prevent survivors from getting help and keep stigma alive. Understanding the facts about domestic violence - who it affects, why leaving is complicated, and what real support looks like - is essential to breaking the cycle and saving lives. Visit our Mental Health Resources page for support.
How to Talk to Someone Who’s Living with PTSD
June 21, 2025
Talking to someone living with PTSD can feel overwhelming - you want to help but worry about saying the wrong thing. Whether they're a survivor of domestic violence, trauma, or abuse, understanding how PTSD affects communication and what truly supportive language looks like can make all the difference. Learn what to say, what to avoid, and how to show up as a compassionate, safe presence in their healing journey. Visit our Mental Health Resources page for support.
The Role of Pets in PTSD Recovery: Why Gotcha Day Matters
June 17, 2025
For survivors of trauma, PTSD, and domestic violence, pets offer more than companionship - they provide unconditional love, emotional grounding, and a sense of safety. Gotcha Day, the anniversary of adopting your pet, is a meaningful milestone worth celebrating. It marks the day your healing companion came into your life, offering comfort through flashbacks, anxiety, and hard days. Learn why pets are powerful allies in PTSD recovery and how to honor the bond you share with our Personalized Paw Print Plaques. Visit our Mental Health Resources page for support.
Bravery Needs Rest Too: Validation in Mental Health Recovery
June 10, 2025
Firefighters and first responders run toward danger while others run away - but who's taking care of them? The mental health toll of emergency response work is real: PTSD, burnout, depression, and anxiety affect countless heroes who feel pressure to stay strong. "Bravery Needs Rest Too" is a reminder that even the strongest need space to heal, and validation is the first step toward recovery. Explore our Firefighter Support Collection and visit our Mental Health Resources page for support.
The Importance of Mental Health Awareness Gifts for Loved Ones
June 05, 2025
Sometimes the most meaningful gifts aren't extravagant - they're thoughtful reminders that someone cares. Mental health awareness gifts like journals, affirmation mugs, or self-care items can help loved ones feel seen, supported, and less alone in their healing journey. Whether they're navigating trauma, PTSD, depression, or everyday struggles, a carefully chosen gift can offer comfort, validation, and hope when they need it most. Visit our Mental Health Resources page for support.
PTSD Isn’t Just for Veterans - Let’s Break the Stigma
June 03, 2025
When people hear PTSD, they often think of combat veterans - but post-traumatic stress disorder affects anyone who has experienced trauma. Survivors of domestic violence, sexual assault, childhood abuse, accidents, and loss can all develop PTSD. Breaking the stigma means recognizing that trauma doesn't discriminate and that all survivors deserve compassion, support, and access to healing resources. It's time to expand the conversation and validate every survivor's experience. Visit our Mental Health Resources page for support.
What Is PTSD Awareness Month and Why Should It Matter to You?
May 30, 2025
Every June, PTSD Awareness Month shines a light on post-traumatic stress disorder - a condition affecting millions of survivors of trauma, domestic violence, abuse, and loss. This month is about breaking stigma, educating communities, and supporting those who live with PTSD every day. Whether you're a survivor, supporter, or advocate, understanding what PTSD Awareness Month represents and why it matters can help create a culture of compassion, validation, and hope. Visit our Mental Health Resources page for support.