Mental Health Resources & Crisis Support
🆘 National Crisis Resources (24/7)
- 988 Suicide & Crisis Lifeline - Call/text 988 (free, confidential)
- Crisis Text Line - Text HELLO to 741741
- National Domestic Violence Hotline - 1-800-799-7233 | Text START to 88788 | thehotline.org
- RAINN (Sexual Assault) - 1-800-656-4673 | rainn.org
- Veterans Crisis Line - Call 988 press 1 | Text 838255
- Trevor Project (LGBTQ+ Youth) - 1-866-488-7386 | Text START to 678678 | thetrevorproject.org
- Trans Lifeline - 1-877-565-8860 | translifeline.org
- SAMHSA National Helpline - 1-800-662-4357 (substance abuse & mental health)
- Disaster Distress Helpline - 1-800-985-5990 | Text TalkWithUs to 66746
💙 Specialized Support Organizations
Trauma & PTSD
- PTSD Foundation of America - 1-877-717-7873 | ptsdusa.org
- Sidran Institute - Trauma education & resources | sidran.org
- National Center for PTSD - ptsd.va.gov
- International Society for Traumatic Stress Studies - istss.org
- The Trauma Recovery Network - traumarecoverynetwork.org
- Gift From Within - PTSD resources for survivors | giftfromwithin.org
Sexual Assault & Abuse Survivors
- RAINN - 1-800-656-4673 | rainn.org
- National Sexual Violence Resource Center - nsvrc.org
- 1in6 - Support for men who experienced sexual abuse | 1in6.org
- Childhelp National Child Abuse Hotline - 1-800-422-4453
- SNAP (Survivors Network) - snapnetwork.org
- Male Survivor - malesurvivor.org
- After Silence - Online support community | aftersilence.org
Domestic Violence & Intimate Partner Violence
- National Domestic Violence Hotline - 1-800-799-7233 | thehotline.org
- National Coalition Against Domestic Violence - ncadv.org
- Love Is Respect - Teen dating violence | Text LOVEIS to 22522 | loveisrespect.org
- National Resource Center on Domestic Violence - nrcdv.org
- National Center on Domestic Violence, Trauma & Mental Health - nationalcenterdvtraumamh.org
Anxiety, Depression & Mental Health
- National Alliance on Mental Illness (NAMI) - 1-800-950-6264 | nami.org
- Anxiety & Depression Association of America - adaa.org
- Depression and Bipolar Support Alliance - dbsalliance.org
- Mental Health America - Free screening tools | mhanational.org
- Postpartum Support International - 1-800-944-4773 | postpartum.net
Eating Disorders
- National Eating Disorders Association - 1-800-931-2237 | nationaleatingdisorders.org
- ANAD - 1-888-375-7767 | anad.org
- National Association for Males with Eating Disorders - namedinc.org
- Project HEAL - Treatment access | theprojectheal.org
Grief & Loss
- The Compassionate Friends - Child loss support | 1-877-969-0010 | compassionatefriends.org
- GriefShare - griefshare.org
- American Foundation for Suicide Prevention - afsp.org
- Tragedy Assistance Program for Survivors - Military loss | 1-800-959-8277 | taps.org
- What's Your Grief - whatsyourgrief.com
LGBTQ+ Support
- The Trevor Project - 1-866-488-7386 | thetrevorproject.org
- Trans Lifeline - 1-877-565-8860 | translifeline.org
- GLBT National Help Center - 1-888-843-4564 | glbthotline.org
- The LGBT National Youth Talkline - 1-800-246-7743
- PFLAG - Support for LGBTQ+ people & families | pflag.org
Substance Use & Recovery
- SAMHSA National Helpline - 1-800-662-4357 | samhsa.gov
- Alcoholics Anonymous - aa.org
- Narcotics Anonymous - na.org
- SMART Recovery - smartrecovery.org
- Al-Anon Family Groups - Support for families | al-anon.org
Self-Harm & Self-Injury
- S.A.F.E. Alternatives - 1-800-366-8288 | selfinjury.com
- To Write Love on Her Arms - twloha.com
🌐 Online Therapy & Support
- BetterHelp - Online therapy platform | betterhelp.com
- Talkspace - Online therapy & psychiatry | talkspace.com
- 7 Cups - Free emotional support chat | 7cups.com
- Open Path Collective - Affordable therapy ($30-$80/session) | openpathcollective.org
- Psychology Today Therapist Finder - psychologytoday.com/us/therapists
- SAMHSA Treatment Locator - Find local services | samhsa.gov/find-help
- Inclusive Therapists - Directory of BIPOC & LGBTQ+ affirming therapists | inclusivetherapists.com
- Therapy for Black Girls - therapyforblackgirls.com
📍 State-by-State Mental Health Resources
Find local crisis centers, support groups, and mental health services in your state:
Alabama: 1-800-367-0955 | mh.alabama.gov
Alaska: 1-877-266-4357 | alaskacareline.org
Arizona: 1-844-534-4673 | empactaz.org
Arkansas: 1-888-274-7472
California: 1-855-845-7415 (Warm Line) | LA County: 1-800-854-7771
Colorado: 1-844-493-8255 | coloradocrisisservices.org
Connecticut: 211 or 1-800-203-1234
Delaware: 1-800-464-4357
Florida: 211 | 211.org
Georgia: 1-800-715-4225
Hawaii: 1-800-753-6879
Idaho: 1-208-398-4357
Illinois: 1-866-359-7953 (Warm Line) | Youth: 1-833-234-6343
Indiana: 1-800-273-8255
Iowa: 1-855-581-8111 | yourlifeiowa.org
Kansas: 1-888-363-2287
Kentucky: 1-800-273-8255
Louisiana: 1-800-273-8255
Maine: 1-888-568-1112 | NAMI: 1-800-464-5767
Maryland: 1-800-422-0009
Massachusetts: 1-877-870-4673 | samaritanshope.org
Michigan: 1-800-231-1127 | commongroundhelps.org
Minnesota: NAMI 1-888-626-4435 | namihelps.org
Mississippi: 1-877-210-8513
Missouri: 1-800-395-2132 | burrellcenter.com
Montana: 1-800-273-8255
Nebraska: Boys Town 1-800-448-3000 | boystown.org
Nevada: 1-800-273-8255
New Hampshire: 1-833-710-6477
New Jersey: 1-866-202-4357
New Mexico: 1-855-662-7474
New York: NYC Well 1-888-692-9355 | Text WELL to 65173
North Carolina: 1-855-587-3463
North Dakota: 211
Ohio: 1-800-720-9616
Oklahoma: 1-800-273-8255
Oregon: linesforlife.org
Pennsylvania: 1-800-273-8255
Rhode Island: 1-855-642-4673 | bhlink.org
South Carolina: 1-833-364-2274
South Dakota: 1-800-691-4336 | helplinecenter.org
Tennessee: 1-855-274-7471
Texas: 1-800-969-6642 | mhatexas.org
Utah: 1-833-372-3388 | safeut.org
Vermont: 1-800-273-8255
Virginia: 1-800-273-8255
Washington: 1-866-789-1511 | crisisconnections.org
West Virginia: 1-844-435-7498
Wisconsin: 1-800-273-8255
Wyoming: 1-800-273-8255
You are not alone. Help is available. Recovery is possible.