Anxiety and Physical Symptoms in Trauma Survivors
September 15, 2024
Anxiety after trauma isn't just in your head - it shows up in your body. Racing heart, chronic pain, digestive issues, and exhaustion are all real physical symptoms of trauma-related anxiety. Understanding the mind-body connection is an important step toward healing.
Body Autonomy After Abuse: Healing Your Relationship with Food
March 15, 2024
Abuse violates your fundamental right to control your own body. This violation often extends to your relationship with food - creating disordered eating, body disconnection, or using food for control. Healing means reclaiming your body as your own and developing a peaceful relationship with food.