Silent Battles: 28-Day PTSD Recovery Journal

Healing is not linear, and recovery looks different for everyone.

Silent Battles is a guided 28-day PTSD recovery journal designed to help individuals build self-awareness, develop healthy coping strategies, track emotional wellness, and create space for healing one day at a time.

Through daily check-ins, weekly reflections, grounding exercises, affirmations, and guided journaling prompts, this workbook encourages meaningful self-reflection while helping readers recognize progress throughout their recovery journey.

Whether you are newly navigating PTSD or looking for a structured way to support your ongoing healing, this journal provides a gentle, supportive space to reflect, grow, and move forward at your own pace.

Inside You'll Find:

• 28 Daily Check-In Pages
• Daily Reflection & Writing Space
• Weekly Reflection Worksheets
• Monthly Progress Reflection
• Grounding Exercises & Coping Tools
• Trigger Identification Worksheets
• Flashback Response Planning
• Calming Activities Lists
• Guided Affirmations
• Letter to Myself Reflection Exercise
• PTSD Support & Crisis Resources

This journal is designed to encourage hope, resilience, self-awareness, and personal growth while providing practical tools to support recovery.

Every step forward matters.

Product Details

• Title: Silent Battles: 28-Day PTSD Recovery Journal
• Author: Anna Marie
• Publisher: My Sister Is A Survivor
• Paperback, Perfect Bound
• Glossy Cover Finish
• 104 Pages
• US Letter Size (8.5" x 11")
• Full Color Interior
• 60# White Uncoated Paper
• Printed in the USA

Please note: This journal is intended for educational and self-reflection purposes only and is not a substitute for professional medical, mental health, or crisis care.