When They Can’t See How Strong They Are
May 20, 2025
Sometimes the people who are the strongest can't see it in themselves. Survivors of trauma, domestic violence, and PTSD often minimize their own courage. If someone you love is struggling to recognize their own strength, your words and presence can make all the difference.
Cultural Trauma and Healing: Honoring Diverse Survivor Paths
February 20, 2024
Culture profoundly shapes how we experience, express, and heal from trauma. For survivors from diverse cultural backgrounds, healing requires approaches that honor their cultural identity, values, and traditions. Western mental health models don't work for everyone - culturally responsive care is essential. Understanding cultural trauma and finding culturally affirming support can help diverse survivors heal in ways that honor who they are.