Tools and Insights for Your Healing Journey

Explore articles on mental health, emotional wellness, and the everyday work of healing. You deserve support that meets you where you are.

Mental Health & Healing

Resurrection of Spirit: Mental Health Renewal and Restoration

Resurrection of Spirit: Mental Health Renewal and Restoration

March 03, 2024

Resurrection of spirit isn't just a religious concept - it's the process of coming back to life after trauma, PTSD, domestic violence, or depression has taken so much from you. Mental health renewal and restoration mean reclaiming your sense of self, rediscovering hope, and believing that healing is possible. For survivors navigating the darkest moments, this is your reminder that your spirit can rise again, stronger and more resilient than before.

Soaring to Mental Wellness: The Transformative Power of Eagle Symbolism

Soaring to Mental Wellness: The Transformative Power of Eagle Symbolism

February 04, 2024

Eagles soar above storms, embodying freedom, strength, and the ability to rise above adversity - powerful symbols for mental wellness and healing. For survivors of trauma, PTSD, and domestic violence, eagle imagery represents the journey from survival to thriving, from being weighed down to soaring free. Discover the transformative power of eagle symbolism and how it inspires resilience, hope, and the belief that you too can rise above what tried to break you.

Shining a Light on Domestic Violence: October is Domestic Violence Awareness Month

Shining a Light on Domestic Violence: October is Domestic Violence Awareness Month

September 24, 2023

Every October, Domestic Violence Awareness Month shines a light on the millions of survivors living with the effects of intimate partner violence and abuse. This month is about breaking the silence, raising awareness, educating communities, and supporting those who need help. Whether you're a survivor, advocate, or ally, understanding the realities of domestic violence and how to create safe, supportive spaces can help save lives and empower healing.

Addressing the Challenges of Mental Health

Addressing the Challenges of Mental Health

September 17, 2023

Mental health challenges are real, complex, and deeply personal - especially for survivors of trauma, abuse, and domestic violence. Breaking stigma, building community, and prioritizing self-care are essential steps toward healing. Discover how compassion, advocacy, and the right tools can make a meaningful difference in your mental health journey.

A Palette of Strength: How MySisterIsASurvivor's Products Inspire Resilience

A Palette of Strength: How MySisterIsASurvivor's Products Inspire Resilience

September 03, 2023

Every MySisterIsASurvivor product is designed with purpose - to comfort, empower, and inspire survivors of trauma, domestic violence, and PTSD. Discover how thoughtful design and meaningful messaging come together to create products that truly support your healing journey.

Breaking the Chains: Advocating for Domestic Violence Awareness

Breaking the Chains: Advocating for Domestic Violence Awareness

August 13, 2023

Breaking the chains of domestic violence requires awareness, advocacy, and action. Survivors need communities that believe them, resources that support them, and voices that speak up against abuse. Whether you're a survivor or ally, your voice matters in creating a safer, more compassionate world.

Mental Health Matters: Combating the Stigma

Mental Health Matters: Combating the Stigma

July 30, 2023

Mental health matters - but stigma keeps too many survivors suffering in silence. Combating the stigma around trauma, PTSD, depression, and mental illness means speaking openly, validating experiences, and creating spaces where asking for help is seen as strength, not weakness.

Shedding Light on the Shadows: Coping with Depression

Shedding Light on the Shadows: Coping with Depression

July 23, 2023

Depression casts long shadows - affecting mood, energy, relationships, and hope. For survivors of trauma, PTSD, and domestic violence, depression can feel like an inescapable darkness. But shedding light on the shadows means understanding what depression is, recognizing the symptoms, and discovering coping strategies that help. You're not alone in this darkness, and healing is possible.

Breaking the Silence: Domestic Violence Awareness

Breaking the Silence: Domestic Violence Awareness

July 16, 2023

Breaking the silence on domestic violence is essential to saving lives and supporting survivors. Too many people suffer in silence, trapped by fear, shame, or lack of resources. Domestic violence awareness means educating communities, recognizing the signs of abuse, believing survivors, and providing pathways to safety and healing.

Supporting Loved Ones with Depression: A Guide for Families and Friends

Supporting Loved Ones with Depression: A Guide for Families and Friends

June 11, 2023

Supporting loved ones with depression can feel overwhelming - you want to help but don't always know what to say or do. This guide offers practical, compassionate advice for families and friends supporting someone navigating depression, trauma, or PTSD. Learn what helps, what to avoid, how to show up without fixing, and why your presence matters more than perfect words.

Empowerment Through Objects: How MySisterIsASurvivor's Products Make a Difference

Empowerment Through Objects: How MySisterIsASurvivor's Products Make a Difference

May 28, 2023

Sometimes it's the simplest objects that carry the most meaning. MySisterIsASurvivor's trauma-informed products - from therapeutic notebooks to empowering mugs - are designed to remind survivors of their strength, connect them to community, and support every step of the healing journey.

Beyond Retail: Products as Symbols of Hope

Beyond Retail: Products as Symbols of Hope

May 14, 2023

Beyond retail, MySisterIsASurvivor's products serve as symbols of hope for survivors of trauma, PTSD, and domestic violence. Every product carries intentional messaging designed to inspire, validate, and support your journey from surviving to thriving.

Discover MySisterIsASurvivor: Empowering Resilience and Healing

Discover MySisterIsASurvivor: Empowering Resilience and Healing

May 01, 2023

Discover MySisterIsASurvivor - a brand born from a mission to empower resilience and healing for survivors of domestic violence, trauma, and PTSD. We create meaningful products including affirmation mugs, therapeutic journals, dog breed designs, and empowering jewelry. Every item is designed with intention, compassion, and the belief that survivors deserve support, hope, and reminders of their incredible resilience.

MySisterIsASurvivor: Strength, Hope, and Affirmations

MySisterIsASurvivor: Strength, Hope, and Affirmations

April 23, 2023

MySisterIsASurvivor is built on three pillars - strength, hope, and affirmations. We create trauma-informed products for survivors of domestic violence, PTSD, and trauma. Our affirmations aren't empty words - they're crafted to speak to the reality of healing and the truth that you are worthy of peace.