Tools and Insights for Your Healing Journey

Explore articles on mental health, emotional wellness, and the everyday work of healing. You deserve support that meets you where you are.

Mental Health & Healing

Addressing the Challenges of Mental Health

Addressing the Challenges of Mental Health

September 17, 2023

Mental health challenges are real, complex, and deeply personal - especially for survivors of trauma, abuse, and domestic violence. Breaking stigma, building community, and prioritizing self-care are essential steps toward healing. Discover how compassion, advocacy, and the right tools can make a meaningful difference in your mental health journey.

A Palette of Strength: How MySisterIsASurvivor's Products Inspire Resilience

A Palette of Strength: How MySisterIsASurvivor's Products Inspire Resilience

September 03, 2023

Every MySisterIsASurvivor product is designed with purpose - to comfort, empower, and inspire survivors of trauma, domestic violence, and PTSD. Discover how thoughtful design and meaningful messaging come together to create products that truly support your healing journey.

Mental Health Matters: Combating the Stigma

Mental Health Matters: Combating the Stigma

July 30, 2023

Mental health matters - but stigma keeps too many survivors suffering in silence. Combating the stigma around trauma, PTSD, depression, and mental illness means speaking openly, validating experiences, and creating spaces where asking for help is seen as strength, not weakness.

Understanding the Impact: Domestic Violence's Toll on Mental Health

Understanding the Impact: Domestic Violence's Toll on Mental Health

July 09, 2023

Domestic violence doesn't just leave physical scars - it takes a lasting toll on mental health. Survivors often experience PTSD, depression, anxiety, C-PTSD, and deep damage to self-worth. Understanding these impacts is essential to offering real support and creating space for genuine healing.

From Surviving to Thriving: The Role of Products in the Healing Journey

From Surviving to Thriving: The Role of Products in the Healing Journey

July 02, 2023

The journey from surviving to thriving takes more than time - it takes daily reminders of your strength. Discover how MySisterIsASurvivor's trauma-informed journals, mugs, necklaces, coloring books, and apparel support survivors of trauma, PTSD, and domestic violence on their healing journey.

The Road to Resilience: Building Mental Strength After Domestic Violence

The Road to Resilience: Building Mental Strength After Domestic Violence

June 25, 2023

The road to resilience after domestic violence is long, but every step forward counts. This article walks through eight honest, practical steps survivors can take to rebuild mental strength - from acknowledging the trauma to setting boundaries, challenging negative self-talk, and finding community in giving back.

Beyond Retail: Products as Symbols of Hope

Beyond Retail: Products as Symbols of Hope

May 14, 2023

Beyond retail, MySisterIsASurvivor's products serve as symbols of hope for survivors of trauma, PTSD, and domestic violence. Every product carries intentional messaging designed to inspire, validate, and support your journey from surviving to thriving.

MySisterIsASurvivor: Strength, Hope, and Affirmations

MySisterIsASurvivor: Strength, Hope, and Affirmations

April 23, 2023

MySisterIsASurvivor is built on three pillars - strength, hope, and affirmations. We create trauma-informed products for survivors of domestic violence, PTSD, and trauma. Our affirmations aren't empty words - they're crafted to speak to the reality of healing and the truth that you are worthy of peace.